Thank you for making Logan Fitness your choice for personal training. You can be sure that proper form will be demonstrated and analyzed during every scheduled workout session. Our trainers will provide structured programming, knowledgeable instruction, and positive encouragement in order to assist you in reaching your fitness goals. Our goal is to provide our clients with exceptional service, safe and effective fitness programming and training, and continuous support. Our personal trainers will work with you to create specific goals and design a fitness workout that will both challenge and improve your fitness level.
Before beginning with any of these personal training options, Logan Fitness requires the completion of our personal training packet. These may be picked up at the fitness desk, or you may download a copy of the personal training packet. Please turn in completed personal training packets to the staff at the fitness desk. You may also e-mail a completed packet to loganfitness@jalc.edu. Once a completed packet has been turned in, Logan Fitness staff will contact you within 72 hours to arrange the scheduling of your appointment.
Personal Training Brochure (PDF)
| 1 Session | Pack of 5 | Pack of 10 | Pack of 20 | |
|---|---|---|---|---|
| ½ Hour | $30 | $26 each | $24 each | $22 each |
| Hour | $50 | $46 each | $44 each | $42 each |
| 1 Session | Pack of 5 | Pack of 10 | Pack of 20 | |
|---|---|---|---|---|
| ½ Hour | $40 | $36 each | $34 each | $32 each |
| Hour | $65 | $60 each | $55 each | $49 each |
| Pack of 5 | Pack of 10 | |
|---|---|---|
| Members | $35 each | $30 each |
| Non-Members | $40 each | $45 each |
In addition to general personal training, the following specializations are currently available: aquatic personal training, ballet fitness and athlete training.
Fitness Assessment- $35
Body mass index (BMI), body fat percentage, cardiorespiratory test (VO2), muscle endurance test, and flexibility test
8-Week Program- $35
8-week written program only. (No scheduled meetings with the trainer)
Logan Fitness houses a Fit3D body scanner which provides 3D body images, body fat percentage, body shape rating, and precise body part measurements. Tracked over time, this data can be extremely useful in tracking progress and reaching fitness goals. Personal training clients can use the body scanner for free at the digression of their trainer. Body scans can also be purchased as stand-alone scans at the check-in desk without participating in our personal training program.
Stand-Alone Body Scan Pricing
(can be purchased without submitting a personal training packet)
| 1 Scan | |
|---|---|
| Member | $15 |
| Non-member | $25 |
“Weight lifting, at my age, are you crazy!? Is it even safe?” This is many people’s initial reaction when being told that they should consider starting a strength training program for their health and fitness. The truth of the matter is, if you are over 40 years old, and are wanting to improve your overall fitness and maintain mobility as you age, strength training is THE most important thing you can do to ensure health in your later years.
Sarcopenia is defined as the degenerative loss of skeletal muscle mass, quality, and function that is associated with aging. With an increasing population of aging individuals, we have more people than ever who are falling victim to the degenerative effects of aging. Don’t just stand idly by and let the effects of aging slowly take you away from the activities you love. Start fighting back against the effects of aging TODAY by beginning a simple, safe, and effective strength training plan that can be modified to fit any individual needs and limitations you may have.
I have a bachelor’s degree in Exercise Science from SIU and am currently earning my master’s degree in the same field. My focus is on applying many of the basic principles of strength training to a different demographic…not just the athletes, but any aging adult. I specialize in modifying basic human movement patterns to older individuals who have compromised function in one or all of the major areas of the body. My programs are designed to increase strength, balance, and coordination throughout the entire body and will allow you to perform daily or leisure activities with less pain, less effort, and most importantly will allow you to maintain your independence to enjoy your better years! There is no better time to start than NOW!
Qualifications: B.S. in Exercise Science, Certified Personal Trainer
I’ve been instructing group fitness classes and personal training for over 20 years. During that time, I’ve helped many different people from different backgrounds learn how to become healthier and hopefully happier people. Helping people achieve their goals and grow more confident with themselves is what drives me to keep learning and bettering my practice. In my free time, I enjoy bicycling, hiking, playing golf, camping, and spending time with my four children and husband. If you are interested in working toward better health, feel free to make an appointment with me.
Certifications: NASM Certified Personal Trainer, Online Trainers Federation Online Fitness Coach
I was never athletic or played sports growing up and was not surrounded by anyone physically active. My years in the military showed me the value of making good life choices, given that my job depended on maintaining good overall health. After leaving the military, I moved to Southern Illinois to attend SIUC and completed degrees in both Exercise Science and Human Nutrition and Dietetics.
My focus is on functional exercise and I like to center workouts around exercises that translate to activities of daily living (ADL). I have also taught small group fitness classes structured around functional movements and cross-training.
Qualifications: B.S. in Exercise Science, B.S. in Human Nutrition and Dietetics, ACE Certified Personal Trainer, Wellcoaches Certified Health Coach
Silver Sneakers Certified Trainer: Cardio, Circuit, Classic, Foundations, Stability, Splash, and Yoga
ISHA Coaching Certification: Illinois High School
USAV Coaching Certification: Safe Sport Certification
I have been a fitness instructor for over 25 years teaching a variety of classes. I love working with all types of people which led me to get my personal training certification to work with individuals in an aquatic environment. I am really excited to be working with clients who could greatly benefit from training one on one in the pool.
Qualifications: Athletics and Fitness Association of America, Silver Sneakers Fitness, Chair One Fitness, Aquatic Exercise Association, FITOUR Personal Trainer, MS Aquatic Instructor National Multiple Sclerosis Society
After growing up in Dallas, Texas, Jennifer Williams spent 33 years in New York City and has recently made her home in Carterville, Illinois. Jennifer danced professionally with the New York City Ballet for 18 years, the last 9 years at the esteemed rank of Soloist. After retiring from the stage, Jennifer has continued to work as a ballet teacher, dance educator, choreographer, Pure Barre instructor, and now as a Silver Sneakers instructor. Jennifer is passionate about encouraging people to keep moving to music, no matter their age or ability! Jennifer believes in the power, motivation and fun of group instruction, with all of the energy and socialization and accountability that it brings. For private lessons, Jennifer will draw on her ballet experience and barre fitness training to create a workout tailor made to meet your needs and especially beneficial for posture, balance, strength, flexibility and toning. Jennifer is excited to be joining the JALC Fitness Center community and looks forward to seeing you in the studio!
seeing you in the studio!
Qualifications: 18 years’ experience as a professional ballerina, 14 years’ experience as a ballet teacher and choreographer, 5 years’ experience in barre fitness