Skip to content
Logan Fitness shirt, lifeguard pad, dumbbell, brochure, goggles, and frisbee

Logan Fitness


2024 Snowman Shuffle 5K and Fun Run

Logan Fitness, the Orthopedic Institute of Southern Illinois, and Deaconess Illinois present the 2024 Snowman Shuffle on Saturday, January 6th! This year’s event includes a 5K race and a fun run.

2024 Snowman Shuffle 5K and Fun Run Flyer with Registration (PDF)

Location: Logan Fitness @ John A. Logan College – Carterville, IL

5K Information:

Adults = $25
Children 10yrs & under = $20
Family = $60 (Limit 4 people)

Awards: Plaques for overall male & female winners and heavy medals for top 3 finishers in each age group by gender

Age groups: Under 15, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Fun Run Information:

Cost: $15 each

Awards: Ribbon for participants 11 years & under

Age groups: 5 & under = 0.08 mile, 6-8 yrs = 0.25 mile, 9-11 yrs = 0.50 miles

Order of Events:

8:00am – Registration/ Check-in
9:00am – 5K Race begins
10:20am – Fun Run begins

Online: Here at
In-person: At the JALC Logan Fitness check-in desk
Mail registration form to: John A. Logan College, 700 Logan College Dr.,
Carterville, IL 62918, Attn: Gretchen Kohlhaas

Additional Information: Contact Kassi Teal by calling (618) 985-2828 ext. 8557 or emailing

*Registration for the 2024 Snowman Shuffle must be received by 12/19/23 to guarantee a t-shirt. 

*Please make checks payable to “JALC.”

*Event subject to cancellation pending unsafe weather conditions.

Strong Survivors

Logan Fitness is proud to partner with the Strong Survivors program. Strong Survivors utilizes exercise as a therapeutic tool to help cancer survivors and caregivers get through the treatment and recovery process. For more info about this program, visit