Logan Fitness shirt, lifeguard pad, dumbbell, brochure, goggles, and frisbee

Logan Fitness


Snowman Shuffle – January 7th, 2023

JALC Logan Fitness and The Orthopedic Institute of Southern Illinois are hosting this year’s 2023 Snowman Shuffle 5K on Saturday, January, 7th at 9:00a.m. Please join us for this family fun event with door prizes, timing, and awards.

Snowman Shuffle Registration and Flyer

Location: JALC Logan Fitness – Carterville, IL

Adults = $25
Children 10yrs & under = $20
Family = $50 (Limit 4 people)

Awards: Plaques for overall winners, heavy medals for top 3 runners in each age group and top 3 walkers overall

Age groups: Under 15, 15-19, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+

Order of events:
8:00am – Registration opens
9:00am – Race begins
10:15am – Door prizes and awards

Online: at https://runsignup.com/Race/IL/Carterville/JALCSnowmanShuffle
In-person: At the JALC Logan Fitness check-in desk
Mail registration form to: John A. Logan College, 700 Logan College Dr.,
Carterville, IL 62918, Attn: Gretchen Kohlhaas

Information: Contact Kassi Jones by calling (618) 985-2828 ext. 8557 or emailing kassandra.jones@jalc.edu

*Registration for the 2023 Snowman Shuffle 5k must be received by 12/18/22 to guarantee a t-shirt.
*Please make checks payable to “JALC.”

100-Mile Swim Challenge

The 100-Mile Swim Challenge is a friendly competition that encourages each person to swim 100 miles over the course of a year (January 1-December 31). To reach this goal, participants will need to swim about 2 miles each week. This program encourages Logan Fitness swimmers to push themselves to swim further, to swim consistently throughout the year, and to track their progress along the way.

Any stroke, kick, pull, or drill that gets a participant from one side of the pool to the other counts towards the 100 mile goal. Training equipment such as fins, paddles, kick boards, and pull buoys are also allowed. At Logan Fitness, 35 laps down and back equals one mile (1750 yards). Swimmers will record the distance for each workout in the Logan Fitness Aquatic Center to receive credit for their swim. At the end of each month, results for the event will be updated on the leaderboard. Water walking and jogging is also permitted in the 100 miles challenge. 10 minutes of water walking or jogging in the therapy pool equals 300 yards.

To give yourself maximum time to complete the 100 mile swim challenge, please sign up by January 1. Swimmers may still sign up after the event begins, but the price and distance will not be prorated. Please email kasssandrajones@jalc.edu if you have any questions. Cost: $25.00

Flyer for 100-Mile Swim Challenge

Strong Survivors

Logan Fitness is proud to partner with the Strong Survivors program. Strong Survivors utilizes exercise as a therapeutic tool to help cancer survivors and caregivers get through the treatment and recovery process. For more info about this program, visit https://strong-survivors.siu.edu/