Sauna
Sauna at Logan Fitness
Relax, recover, and rejuvenate in our sauna, available in both the men’s and women’s locker rooms at Logan Fitness. Whether you’re winding down after a workout or simply looking to relieve stress, our saunas provide a tranquil environment to support your overall wellness.
Benefits of Sauna Use
- Muscle Recovery: Heat helps ease muscle tension and promotes faster recovery after exercise.
- Improved Circulation: The elevated temperature increases blood flow, helping deliver oxygen and nutrients throughout the body.
- Detoxification: Sweating aids in flushing out toxins and cleansing the skin.
- Stress Relief: The warm, quiet environment promotes relaxation and mental clarity.
- Joint and Pain Relief: Regular sauna use may help alleviate stiffness and joint discomfort.
Sauna Hours
| Monday – Friday | 5:30am – 8:30pm |
| Saturday | 5:30am – 6pm |
| Sunday | 12pm – 6pm |
Sauna Regulations
- Must be age 15 or over
- Shower before use
- Nude bench sitting is not allowed. Use a towel to sit on.
- No changing clothes in the sauna
- No smoking, eating, or drinking inside the sauna
- Drink plenty of fluids before and after leaving the sauna
- The surface of the rocks, heater, and surrounding area can be extremely hot. Exercise caution.
- Use of water on the sauna rocks, walls, or thermostat is prohibited
- It is not recommended to use the sauna for more than 20 minutes.
- If you feel dizzy or nauseous, leave immediately.
Take a few moments to unwind and enjoy the restorative benefits of our saunas!