Logan Fitness

Sauna at Logan Fitness

Relax, recover, and rejuvenate in our sauna, available in both the men’s and women’s locker rooms at Logan Fitness. Whether you’re winding down after a workout or simply looking to relieve stress, our saunas provide a tranquil environment to support your overall wellness.

Benefits of Sauna Use

• Muscle Recovery: Heat helps ease muscle tension and promotes faster recovery after exercise.
• Improved Circulation: The elevated temperature increases blood flow, helping deliver oxygen and nutrients throughout the body.
• Detoxification: Sweating aids in flushing out toxins and cleansing the skin.
• Stress Relief: The warm, quiet environment promotes relaxation and mental clarity.
• Joint and Pain Relief: Regular sauna use may help alleviate stiffness and joint discomfort.

Sauna Hours

Sauna Regulations

• Must be age 15 or over
• Shower before use
• Nude bench sitting is not allowed. Use a towel to sit on.
• No changing clothes in the sauna
• No smoking, eating, or drinking inside the sauna
• Drink plenty of fluids before and after leaving the sauna
• The surface of the rocks, heater, and surrounding area can be extremely hot. Exercise caution.
• Use of water on the sauna rocks, walls, or thermostat is prohibited
• It is not recommended to use the sauna for more than 20 minutes.
• If you feel dizzy or nauseous, leave immediately.

Take a few moments to unwind and enjoy the restorative benefits of our saunas!