Logan Fitness

Sauna

Sauna at Logan Fitness

Relax, recover, and rejuvenate in our sauna, available in both the men’s and women’s locker rooms at Logan Fitness. Whether you’re winding down after a workout or simply looking to relieve stress, our saunas provide a tranquil environment to support your overall wellness.

Benefits of Sauna Use

• Muscle Recovery: Heat helps ease muscle tension and promotes faster recovery after exercise.
• Improved Circulation: The elevated temperature increases blood flow, helping deliver oxygen and nutrients throughout the body.
• Detoxification: Sweating aids in flushing out toxins and cleansing the skin.
• Stress Relief: The warm, quiet environment promotes relaxation and mental clarity.
• Joint and Pain Relief: Regular sauna use may help alleviate stiffness and joint discomfort.

Sauna Hours

Sauna Regulations

• Must be age 15 or over
• Shower before use
• Nude bench sitting is not allowed. Use a towel to sit on.
• No changing clothes in the sauna
• No smoking, eating, or drinking inside the sauna
• Drink plenty of fluids before and after leaving the sauna
• The surface of the rocks, heater, and surrounding area can be extremely hot. Exercise caution.
• Use of water on the sauna rocks, walls, or thermostat is prohibited
• It is not recommended to use the sauna for more than 20 minutes.
• If you feel dizzy or nauseous, leave immediately.

Take a few moments to unwind and enjoy the restorative benefits of our saunas!